The menopause weight gain conundrum: time to help women stop dieting and start their lifelong lifestyle plan
At least 50% of women gain up to 10kg during their menopause transition. This weight gain is distressing to women and increases their risk of long term health issues in the post menopausal years.
Nigel Denby has specialised in menopause dietetics for over 25 years. He will share his insights on how to support women to make lifelong, lifestyle changes to manage their weight and health.